A 4-week reset for your body, mind, and nervous system

You don’t have to keep 'pushing through.'
You don’t have to stay stuck in survival mode.

If you're waking up with a feeling of dread…
Snapping at small things…
Struggling to sleep, to focus, to feel joy…
Numbing with wine, food or scrolling…
And wondering if this is 'just how life is' now 

We're here to tell you: you’re not broken - you're not lost or alone - and things can change.

'Back to Balance' is for you if:

You feel wired, restless, overwhelmed - or just flat and disconnected

Sleep is hard. You’re tired but can’t switch off or stay asleep

You’ve lost motivation, presence, or your sense of joy

You’re relying on short-term fixes just to get through the day

You know something needs to shift but you don’t know where to start

Over 4 weeks, you’ll learn how to:

• Calm your nervous system using breath, movement and small daily practices

• Sleep more deeply, wind down naturally, and feel more refreshed

• Reduce anxious, racing thoughts and feel more grounded

• Eat in a way that supports energy, clarity, and mood

• Build routines that feel manageable - and that actually help

• Start living with more intention, focus, and calm

 What’s included:

• Practical support – weekly lessons focusing on Stress Regulation, Sleep, Nutrition & Movement

• Guided breathwork practices – from 5 to 20 minutes

• Daily lessons & habit trackers – to help you apply what you learn

• Live sessions with Sam & Miranda (with replays available)

• A private WhatsApp group – for support, sharing and staying accountable

• Bonus resources – food guides, audio meditations, calming playlists

Meet your guides:

Sam Murray – Former Royal Marine Commando, Breathwork & Cold Water Coach

Miranda Bailey – Functional Nutritionist & Breathwork Facilitator

We’ve been through stress, burnout, and recovery ourselves - and we’ve worked with thousands of others on this path. We know what works. And we’ll guide you every step of the way.

Course details:

• Next start date: Monday July 14th 2025

• Duration: 4 weeks (with 12 months access - so you can take your time & go at your own pace)

• Location: 100% online – join from anywhere

• Investment: £247
  Discounts available for Blue Light workers and those on low incomes. We also offer Klarna (pay in 3 monthly instalments)

Participant Testimonial: 

"In just four weeks, I’ve already noticed a real shift - small daily habits have started to create big changes in how I manage stress and care for myself. I’m so grateful for the course, the community, and the encouragement. Thank you, Sam and Miranda." (A. P. - practising General Practitioner)

This isn’t about doing more.

It’s about doing less, more intentionally.

Simple tools. Real support. Small shifts that create lasting change.

If you're ready to feel calmer, clearer and more in control - join us.