We're Sam & Miranda

Co-creators at The Breath Connection

Our Story

We came to this work not through theory, but through experience.

As a former Royal Marine Commando, Sam spent years in high-pressure environments - physically capable, mentally driven, but unknowingly running on adrenaline. Eventually, the physical and emotional cost - and the years of self-medicating - caught up with him. Breathwork & cold-water immersion were his turning point - enabling him to reset his nervous system, restore clarity, and reconnect to life with steadiness and purpose.

Miranda trained in Nutritional Therapy, Conscious Connected Breathwork & Functional Medicine after experiencing chronic stress, insomnia and eventually, burnout. She is a true believer in how a holistic 'root cause' approach — including breath, nutrition, and somatic support -  can create lasting change.

We met because of a shared belief: that people have all they need within them and they can return to balance — through tools that calm and regulate the nervous system, support healing, and build strength that lasts.

The Breath Connection is the result of that shared journey - and it is our mission to serve those who serve others.

From emergency service workers and frontline staff to exhausted professionals — we help people shift out of survival mode and build a new foundation of calm, clarity, and resilience.