Science-Backed Strategies For Stress Support, Sleep, and Resilience
We're Sam & Miranda
We created our business because we know what it’s like to feel wired, exhausted, and overwhelmed - and we've learned how to rebuild strength and resilience using simple, science-backed strategies.
We’ve both walked the edge of burnout - the slow erosion of energy that comes from chronic stress - we’ve lived what we now help others recover from.
The people we work with - emergency service workers, healthcare staff, and exhausted professionals - don’t need more pressure. They need simple, effective strategies that work in real life.
This is our life’s work - helping people reconnect to their breath, their bodies, and their strength. Not by escaping stress - but by building resilience from the inside out.Â
Read our story
Resources for every stage of Exhaustion & Burn-Out
DIY guides
Learn actionable skills you can easily use to improve your daily life.
"This course has been an absolute life changer for me. I have gone from feeling so overwhelmed with life and what’s going on it the world, to now being able to manage life’s stresses and my feelings."
SG.
Retired Detective
"It's amazing how much of a difference one hour a week, for four weeks has made. My knowledge around stress management, nutrition and mental outlook has improved and I just feel better for it. My sleep is better. My diet has improved. I've learned simple but effective skills that reduce stress in the moment."
AW
Cyber Security Risk Manager
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