Back to BALANCE - a four-week NERVOUS SYSTEM reset

Struggling with stress, anxiety, or burnout? Feeling exhausted... Finding it hard to cope with all the day-to-day demands... Slowly disconnecting from your friends, or the things you used to love doing... You’re not alone — and you’re not broken. You just need support that actually works. Back to Balance is a 4-week online course to help you: ✔ Reduce anxiety and overwhelm ✔ Improve your sleep ✔ Regulate your nervous system ✔ Build routines that support true resilience ✔ Feel calm, clear, and connected again With Sam & Miranda from The Breath Connection - winners of the Personal Resilience award in the 2024 Oscar Kilo (National Police Wellbeing) awards!  

£247.00 GBP